Qeema bhare karele, too known as keema karelay or stuffed biting gourd, is a lip-smacking dish starting in Pakistan. This flavorful curry highlights biting gourds (karele) emptied out and packed with a fragrant minced meat filling (qeema). The combination of the somewhat bitter gourd with the savory and spicy mince makes an interesting and fulfilling culinary encounter. This Qeema bhare Karele not as it were brings together different tastes but also offers various health benefits.
Health Benefits Of Qeema Bhare Karele
Stuffed bitter gourd recipe with fundamental nutrients. It’s rich in vitamins A, C, and B, and conjointly contains folate, fiber, and imperative minerals like potassium and press. In spite of its biting taste, the nutritional profile of karela makes it a powerhouse of health benefits.
- Sharp melon can help control blood sugar levels, which is nice for people with diabetes.
- Great for Absorption: The fiber helps your body process food and keeps your stomach-related system healthy.
- Managing your weight: Karela has few calories and is a part of the fiber, so it can assist you in controlling your weight.
Ingredients:
- 1 kg of Bitter Gourd
- 1 kg mince (beef)
- 4 to 5 medium-sized Onion
- 4 to 5 Medium-sized Tomatoes
- 4 to 5 Green chilies
- 1 tablespoon Ginger Garlic paste
- 1 teaspoon Red chili flakes
- 1 teaspoon Turmeric powder
- 1 tablespoon coriander seed ( crushed )
- 1 teaspoon cumin seed ( crushed)
- 1 and half teaspoon salt
- 1 lemon juice
- 1 Cup Oil
Step-by-Step Guide To Qeema Bhare Karele
- Cleaning and Remove Bitterness Wash the bitter gourds altogether. Cut them longwise expel the seeds and mash. Rub the bitter gourds with salt squeeze the lemon juice on it and let them rest for 20-30 minutes. This helps draw out the bitterness. Wash the gourds once more to expel excess salt and squeeze all the bitter gourds to expel all the excess water.
3. Stuffing the Filling in Bitter Gourds For filling, add 2 tablespoons of filling in each of the bitter gourd, and pack it with the help of a thread.
4. Shallow fried the Bitter Gourds
- Now fry all the stuffed bitter gourds on medium to high flame and give them a very nice light golden color.
- Add all the fried bitter gourds into a gravy we made, add half a cup of water to it, and cover the lid for 5 to 7 minutes on low flame, now serve on a plate and enjoy it.
Pro Tips for Perfect Qeema bhare karele
- Expel the sharpness of the bitter gourd perfectly, otherwise, it’ll ruin the taste so include 1 to 2 tablespoons of salt and lemon juice to the bitter gourd and rub them, and take off it for 20 to 25 minutes, wash 2 to 3 times and pressed out all the dampness from it.
- Don’t over-fry your bitter gourd, something else, it’ll be hard.
- Don’t over-stuff the bitter gourds, which can cause the filling to spill out.
- Cooking on low heat guarantees the karelas are tender and the flavors merge together delightfully.
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