It’s that time of year again—yes, you read it right! We often shy away from discussing important topics still seen as taboo, and using words like ‘that’ instead. October, or should I say Pinktober, is globally recognized as Breast Cancer Awareness Month. A period to highlight the importance of early detection and treatment. Living in Pakistan, such topics have always been viewed as taboo and are ignored, but it is time to break the stereotype as one needs to be aware of all the factors related to breast cancer.
Did you know that breast cancer is the most common cancer affecting women in Pakistan? 1 in 9 women will be diagnosed with breast cancer in their lifetime, and yet we ignore symptoms, and the cases are detected quite late, making the treatment more complex. So, let’s start raising awareness by simply talking about it. As a woman penning down this article, ladies, please take your health seriously and do not fear talking about it! And gentlemen, you’re not immune to breast cancer either. Make sure to keep a check on your health—and encourage your wives to do the same. Read along!
What is Breast Cancer?
So, what exactly is Breast Cancer? In simple terms, this cancer is caused by the abnormal growth of cancer cells in the breast tissues. If caught early, it is highly treatable with chances of full recovery, but then again, this depends on factors that include ignoring the pressure of society and rushing for medical care without any delay, to avoid any kind of complication.
Pinktober in Pakistan
Pakistan has one of the highest rates of breast cancer in Asia, with approximately 90,000 new cases detected yearly. Tragically, 40,000 women die from the disease each year. The lack of awareness and cultural barriers make treatment more challenging, which is why October, or ‘Pinktober,’ is so important. A month dedicated to learning about breast cancer, breaking the stigma, and encouraging open conversation. Let’s also appreciate that many state buildings and offices in Pakistan light up in pink to show their support for Breast Cancer Awareness. Many corporates also keep sessions/counselling for women to support the cause, which is remarkable to see in October along with the symbolic display of the pink ribbon.
Look Out for Symptoms
Let’s start with the early symptoms that can help you detect breast cancer early. Do not take these pointers lightly, and immediately consult a doctor if you have any of these:
– A lump or thickening in the breast or underarm.
– Changes in breast size or shape.
– Nipple discharge, especially if bloody.
– Skin dimpling or irritation.
– Inverted nipple or redness around the area.
Let me also reassure you that not all of the symptoms mentioned above indicate breast cancer. It’s very important to get yourself checked by a professional.
Early Detection
Early detection can save lives. Checking your body for any symptoms, having regular self-examinations, and getting a mammogram done can help detect breast cancer in the initial stages, when it is mostly treatable. In Pakistan, women often ignore the importance of self-examination. Organizations such as Pink Ribbon Pakistan and DKT International work towards spreading awareness and also provide screenings, especially in rural areas.
Self-Examination
A monthly breast self-exam can help detect changes early. Follow these steps:
1. Stand in front of a mirror and look for any visible changes.
2. Raise your arms and check again.
3. While lying down, use your opposite hand to feel each breast in circular motions.
4. You can also do this while standing, such as in the shower.
If you notice any unusual lumps or changes, visit a healthcare provider immediately.
You can read more about Breast Self-Exam
Risk Factors
Several factors can lead to breast cancer. Here are some of the top factors that can cause breast cancer.
– Age: Risk increases as women age.
– Family history: Women with close relatives who had breast cancer are at higher risk.
– Lifestyle: Smoking, unhealthy diet, and lack of exercise can increase risk.
– Obesity: Being overweight, especially after menopause, raises the risk.
– Late pregnancy: Having children after age 30 or not having children at all slightly increases the risk.
I hope that you pick the crucial points from this article, as I can tell you that this was worth the read! Breast Cancer Awareness Month is a reminder for all of us to prioritize on our health. Through regular screenings and increased awareness, we can fight breast cancer together. Let’s wear our pink ribbons, show support to the fighters, and help by starting to talk about it! Let us all ensure a healthier future. Do not forget to go for pink ribbon walks and pink ribbon drives that will be happening across Pakistan hosted by different institutions all throughout October. Now is the time to empower yourself to stay in the pink of health!
